After being in the health and wellness business for 38 years, it is time for me to share my knowledge and experience and education (ABD, PhD Nutrition) with others – for whatever it is worth.
I find that the majority of people are confused about food – what’s good – what’s bad – what’s neutral.
My first suggestion would be a trip to Trader Joe’s, an organic grocery store or the organic section of your local supermarket and pick up a bunch of fruit and vegetables. This is a hugh step in the right direction.
You can find everything you need at Trader Joe’s and at very good prices. The Virginia Beach store is located at Hilltop on Laskin Road where the North Carolina Furniture store used to be. The employees are extremely helpful and courteous.
The main reason to eat organic food is to eliminate the chemicals and additives found in non-organic foods. Studies are showing that these chemicals lead to cell damage.
Allergies, asthma, arthritis, intestinal problems have all been linked to chemicals sprayed on and added to our food.
Stay tuned for more specific information on food, longevity, superior health, and separating fact from fiction.
If you have any health issue that you would like the nutritional slant on – just let me know at fbass95@cox.net. I promise to give you an answer backed by science.
Your superior health is my full time job.
All the best, Faye
